Nutrition

Any physical trainer worth his salt will pinpoint nutritional intake as being as vital as the exercise itself.

Related » Nutrition Channels

Storage

Food Preparation & Consumption Tips
Microwaves
Cook rather than microwave food. Why?
Water Bottles
Inert glass or food-grade stainless steel bottles are preferred, as they don't leech the plastic chemicals (which mimic human hormones). In addition bacteria tends to accumulate in disposable containers. Aluminium containers are ordinarily coated to protect the consumer, but only those from quality manufacturers are recommended.
(fitinLondon Shop ¦ Equipment - Containers).
Cookware
Use glass or stainless steel cooking ware.
Lunch Boxes
Glass and stainless steel, as well as wax paper and if necessary tin foil (massive energy waste).
Disposable Eatware
For occasional large events environmentally friendly biodegradable containers made of 100% natural fibers from bamboo, sugar cane pulp, starch (Eatware) can be dispersed in water in just two weeks. Another options from Indian Palm trees (The Wholeleaf Co).